William Arzt 1312m row
1,312
Meters
4:50.6
Time
1:50.7
Pace
96
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
August 02, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,312 | 1:50.7 | 258 | 1186 | 96 | 31 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 9 | 34 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 9 | 34 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 33 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 33 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 8 | 30 |
| 0:20.3 | 600 | 1:41.5 | 335 | 1451 | 8 | 33 |
| 0:20.6 | 700 | 1:43.0 | 320 | 1402 | 8 | 29 |
| 0:20.5 | 800 | 1:42.5 | 325 | 1418 | 8 | 32 |
| 0:20.6 | 900 | 1:43.0 | 320 | 1402 | 8 | 29 |
| 0:21.0 | 1,000 | 1:45.0 | 302 | 1340 | 8 | 31 |
| 0:20.9 | 1,100 | 1:44.5 | 307 | 1355 | 8 | 29 |
| 0:21.2 | 1,200 | 1:46.0 | 294 | 1311 | 8 | 31 |
| 0:21.8 | 1,300 | 1:49.0 | 270 | 1230 | 7 | 28 |
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Workout Graph
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