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William Arzt 30:00 row

7,870m

Meters

30:00.0

Time

1:54.3

Pace

553

Calories

168

Heart Rate

Average Watts234
Calories Per Hour1105
Stroke Rate26

August 03, 2020 12:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,870m 1:54.3 234 1105 26 168
1:00.0 253m 1:58.5 210 1022 24 137
2:00.0 260m 1:55.3 228 1084 24 146
3:00.0 261m 1:54.9 230 1093 22 152
4:00.0 267m 1:52.3 247 1149 27 155
5:00.0 266m 1:52.7 244 1139 28 160
6:00.0 266m 1:52.7 244 1139 26 162
7:00.0 264m 1:53.6 239 1120 25 166
8:00.0 267m 1:52.3 247 1149 25 167
9:00.0 267m 1:52.3 247 1149 25 168
10:00.0 267m 1:52.3 247 1149 26 170
11:00.0 268m 1:51.9 250 1158 25 171
12:00.0 269m 1:51.5 252 1168 26 173
13:00.0 267m 1:52.3 247 1149 26 173
14:00.0 265m 1:53.2 241 1130 27 174
15:00.0 265m 1:53.2 241 1130 26 174
16:00.0 254m 1:58.1 212 1031 28 170
17:00.0 256m 1:57.1 217 1048 26 171
18:00.0 257m 1:56.7 220 1057 26 171
19:00.0 260m 1:55.3 228 1084 26 173
20:00.0 256m 1:57.1 217 1048 27 173
21:00.0 257m 1:56.7 220 1057 26 172
22:00.0 260m 1:55.3 228 1084 26 173
23:00.0 262m 1:54.5 233 1102 26 175
24:00.0 257m 1:56.7 220 1057 26 175
25:00.0 261m 1:54.9 230 1093 25 176
26:00.0 261m 1:54.9 230 1093 26 177
27:00.0 262m 1:54.5 233 1102 27 177
28:00.0 258m 1:56.2 223 1066 27 178
29:00.0 268m 1:51.9 250 1158 27 180
30:00.0 270m 1:51.1 255 1178 28 178

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Workout Graph

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