William Arzt 5:00 row
1,062m
Meters
5:00.0
Time
2:21.2
Pace
61
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
August 03, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 136 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | 119 |
| 0:40.0 | 70m | 2:22.8 | 120 | 713 | 27 | 127 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 132 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 134 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 134 |
| 2:00.0 | 74m | 2:15.1 | 142 | 788 | 21 | 138 |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 140 |
| 2:40.0 | 73m | 2:16.9 | 136 | 768 | 24 | 141 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 144 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 142 |
| 3:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 141 |
| 4:00.0 | 73m | 2:16.9 | 136 | 768 | 24 | 142 |
| 4:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | 144 |
| 4:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 142 |
| 5:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 138 |
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