William Arzt v250m/2:26r...4 row
1,000m
Meters
3:09.9
Time
1:34.9
Pace
312
Calories
139
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:04.7 |
| Overall Distance | 5,000m |
| Overall Time | 21:14.6 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 34 |
August 04, 2020 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.9 | 1,000m | 1:34.9 | 409 | 1707 | 34 | 139 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 144 | |
| r: 2:26 | 500m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 35 | 158 | |
| r: 2:37 | 500m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | 164 | |
| r: 2:37 | 500m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 36 | 169 | |
| r: 10:23 | 2,500m | ||||||
| r4,000m |
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Workout Graph
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