William Arzt v100m/3:12r...4 row
400m
Meters
1:19.4
Time
1:39.2
Pace
256
Calories
138
Heart Rate
| Rest Distance | 3,600m |
|---|---|
| Rest Time | 15:13.6 |
| Overall Distance | 4,000m |
| Overall Time | 16:33.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 38 |
August 05, 2020 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 38 | 138 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 37 | 125 | |
| r: 3:12 | 750m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 38 | 132 | |
| r: 3:09 | 750m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 141 | |
| r: 3:12 | 750m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 38 | 140 | |
| r: 5:39 | 1,350m | ||||||
| r3,600m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.