William Arzt v200m/4:25r...4 row
800m
Meters
2:26.4
Time
1:31.5
Pace
317
Calories
141
Heart Rate
| Rest Distance | 4,200m |
|---|---|
| Rest Time | 18:27.7 |
| Overall Distance | 5,000m |
| Overall Time | 20:54.1 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 35 |
August 06, 2020 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.4 | 800m | 1:31.5 | 457 | 1872 | 35 | 141 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 35 | 146 | |
| r: 4:25 | 1,000m | ||||||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 36 | 160 | |
| r: 4:41 | 1,000m | ||||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 36 | 162 | |
| r: 4:27 | 1,000m | ||||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 35 | 163 | |
| r: 4:52 | 1,200m | ||||||
| r4,200m |
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Workout Graph
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