William Arzt v500m/2:16r...2 row
1,000m
Meters
3:21.8
Time
1:40.9
Pace
348
Calories
161
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 15:48.9 |
| Overall Distance | 5,000m |
| Overall Time | 19:10.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 29 |
August 08, 2020 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 29 | 161 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 164 | |
| r: 2:16 | 500m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | 170 | |
| r: 13:32 | 3,500m | ||||||
| r4,000m |
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Workout Graph
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