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William Arzt 5000m row

5,000m

Meters

21:18.0

Time

2:07.8

Pace

311

Calories

130

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate26

August 11, 2020 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:18.0 5,000m 2:07.8 168 877 26 130
0:49.7 200m 2:04.2 182 927 27 129
0:48.1 400m 2:00.2 201 992 25 137
0:50.1 600m 2:05.2 178 913 24 129
0:49.5 800m 2:03.7 185 935 24 132
0:49.0 1,000m 2:02.5 190 955 24 134
0:48.5 1,200m 2:01.2 196 975 25 138
0:51.5 1,400m 2:08.7 164 864 26 132
0:53.4 1,600m 2:13.5 147 806 26 128
0:51.5 1,800m 2:08.7 164 864 27 129
0:51.0 2,000m 2:07.5 169 881 25 132
0:51.8 2,200m 2:09.5 161 854 26 131
0:52.3 2,400m 2:10.7 157 838 25 129
0:52.9 2,600m 2:12.2 151 820 25 126
0:53.4 2,800m 2:13.5 147 806 26 127
0:52.8 3,000m 2:12.0 152 823 26 127
0:52.3 3,200m 2:10.7 157 838 25 128
0:52.1 3,400m 2:10.2 158 845 27 130
0:51.7 3,600m 2:09.2 162 857 26 129
0:52.2 3,800m 2:10.5 157 841 25 132
0:52.5 4,000m 2:11.2 155 832 26 128
0:51.3 4,200m 2:08.2 166 871 26 129
0:50.6 4,400m 2:06.5 173 895 26 133
0:49.2 4,600m 2:03.0 188 947 26 136
0:50.8 4,800m 2:07.0 171 888 27 135
0:50.9 5,000m 2:07.2 170 884 26 133

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Workout Graph

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