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William Arzt 5000m row

5,000

Meters

21:18.0

Time

2:07.8

Pace

311

Calories

130

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate26

August 11, 2020 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:18.0 5,000 2:07.8 168 877 311 26 130
0:49.7 200 2:04.2 182 941 13 27 129
0:48.1 400 2:00.2 201 972 13 25 137
0:50.1 600 2:05.2 178 934 13 24 129
0:49.5 800 2:03.7 185 945 13 24 132
0:49.0 1,000 2:02.5 190 955 13 24 134
0:48.5 1,200 2:01.2 196 964 13 25 138
0:51.5 1,400 2:08.7 164 838 12 26 132
0:53.4 1,600 2:13.5 147 808 12 26 128
0:51.5 1,800 2:08.7 164 838 12 27 129
0:51.0 2,000 2:07.5 169 847 12 25 132
0:51.8 2,200 2:09.5 161 833 12 26 131
0:52.3 2,400 2:10.7 157 826 12 25 129
0:52.9 2,600 2:12.2 151 816 12 25 126
0:53.4 2,800 2:13.5 147 808 12 26 127
0:52.8 3,000 2:12.0 152 818 12 26 127
0:52.3 3,200 2:10.7 157 826 12 25 128
0:52.1 3,400 2:10.2 158 829 12 27 130
0:51.7 3,600 2:09.2 162 835 12 26 129
0:52.2 3,800 2:10.5 157 827 12 25 132
0:52.5 4,000 2:11.2 155 822 12 26 128
0:51.3 4,200 2:08.2 166 842 12 26 129
0:50.6 4,400 2:06.5 173 924 13 26 133
0:49.2 4,600 2:03.0 188 951 13 26 136
0:50.8 4,800 2:07.0 171 921 13 27 135
0:50.9 5,000 2:07.2 170 919 13 26 133

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Workout Graph

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