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William Arzt 5000m row

5,000m

Meters

20:34.1

Time

2:03.4

Pace

322

Calories

133

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate27

August 13, 2020 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:34.1 5,000m 2:03.4 186 940 27 133
0:50.9 200m 2:07.2 170 884 25 109
0:51.0 400m 2:07.5 169 881 26 116
0:51.0 600m 2:07.5 169 881 27 116
0:52.6 800m 2:11.5 154 829 26 117
0:54.5 1,000m 2:16.2 138 776 26 114
0:52.5 1,200m 2:11.2 155 832 26 116
0:53.4 1,400m 2:13.5 147 806 27 119
0:55.7 1,600m 2:19.2 130 746 26 116
0:53.5 1,800m 2:13.7 146 803 26 119
0:51.7 2,000m 2:09.2 162 857 27 124
0:52.3 2,200m 2:10.7 157 838 26 126
0:53.5 2,400m 2:13.7 146 803 27 124
0:54.0 2,600m 2:15.0 142 789 27 123
0:53.6 2,800m 2:14.0 145 800 27 122
0:54.1 3,000m 2:15.2 141 786 27 124
0:44.1 3,200m 1:50.2 261 1198 30 143
0:45.2 3,400m 1:53.0 243 1134 29 149
0:45.8 3,600m 1:54.5 233 1102 29 153
0:45.9 3,800m 1:54.7 232 1097 27 158
0:44.8 4,000m 1:52.0 249 1157 28 162
0:44.4 4,200m 1:51.0 256 1180 28 164
0:44.2 4,400m 1:50.5 259 1192 29 166
0:43.2 4,600m 1:48.0 278 1256 29 169
0:42.1 4,800m 1:45.2 300 1333 30 172
0:41.3 5,000m 1:43.2 318 1394 31 174

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Workout Graph

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