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William Arzt 6000m row

6,000m

Meters

23:12.2

Time

1:56.0

Pace

414

Calories

145

Heart Rate

Average Watts224
Calories Per Hour1071
Stroke Rate27

August 14, 2020 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:12.2 6,000m 1:56.0 224 1071 27 145
0:49.0 200m 2:02.5 190 955 27 109
0:47.6 400m 1:59.0 208 1014 25 123
0:47.5 600m 1:58.7 209 1019 27 124
0:46.5 800m 1:56.2 223 1066 26 130
0:45.6 1,000m 1:54.0 236 1113 28 134
0:48.0 1,200m 2:00.0 203 997 29 129
0:47.9 1,400m 1:59.7 204 1001 28 133
0:46.9 1,600m 1:57.2 217 1047 27 139
0:46.4 1,800m 1:56.0 224 1071 27 140
0:46.2 2,000m 1:55.5 227 1081 27 145
0:46.5 2,200m 1:56.2 223 1066 26 146
0:46.0 2,400m 1:55.0 230 1092 26 151
0:45.6 2,600m 1:54.0 236 1113 25 152
0:45.7 2,800m 1:54.2 235 1107 24 155
0:46.0 3,000m 1:55.0 230 1092 24 155
0:49.0 3,200m 2:02.5 190 955 26 150
0:48.6 3,400m 2:01.5 195 971 26 149
0:49.1 3,600m 2:02.7 189 951 27 143
0:49.6 3,800m 2:04.0 184 931 27 142
0:48.8 4,000m 2:02.0 193 963 27 142
0:46.2 4,200m 1:55.5 227 1081 27 151
0:46.3 4,400m 1:55.7 226 1076 29 156
0:46.4 4,600m 1:56.0 224 1071 27 157
0:46.3 4,800m 1:55.7 226 1076 27 159
0:45.9 5,000m 1:54.7 232 1097 29 160
0:44.3 5,200m 1:50.7 258 1186 28 165
0:44.2 5,400m 1:50.5 259 1192 29 167
0:42.9 5,600m 1:47.2 284 1276 31 170
0:42.2 5,800m 1:45.5 298 1325 30 172
0:42.3 6,000m 1:45.7 296 1318 31 173

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Workout Graph

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