William Arzt 5:00 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
73
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
August 18, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 148 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 121 |
| 0:40.0 | 83m | 2:00.4 | 200 | 988 | 27 | 135 |
| 1:00.0 | 82m | 2:01.9 | 193 | 964 | 30 | 143 |
| 1:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 148 |
| 1:40.0 | 81m | 2:03.4 | 186 | 940 | 27 | 151 |
| 2:00.0 | 82m | 2:01.9 | 193 | 964 | 27 | 154 |
| 2:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 155 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 30 | 154 |
| 3:00.0 | 80m | 2:05.0 | 179 | 916 | 27 | 155 |
| 3:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 156 |
| 3:40.0 | 78m | 2:08.2 | 166 | 871 | 27 | 157 |
| 4:00.0 | 80m | 2:05.0 | 179 | 916 | 27 | 157 |
| 4:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 157 |
| 4:40.0 | 76m | 2:11.5 | 154 | 828 | 27 | 155 |
| 5:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 153 |
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Workout Graph
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