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William Arzt 30:00 row

7,890m

Meters

30:00.0

Time

1:54.0

Pace

556

Calories

163

Heart Rate

Average Watts236
Calories Per Hour1111
Stroke Rate29

August 19, 2020 12:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,890m 1:54.0 236 1111 29 163
1:00.0 269m 1:51.5 252 1168 33 135
2:00.0 274m 1:49.4 267 1217 31 149
3:00.0 276m 1:48.6 273 1237 31 153
4:00.0 273m 1:49.8 264 1207 30 156
5:00.0 271m 1:50.7 258 1187 30 160
6:00.0 265m 1:53.2 241 1130 28 159
7:00.0 264m 1:53.6 239 1120 28 160
8:00.0 263m 1:54.0 236 1111 27 162
9:00.0 267m 1:52.3 247 1149 29 165
10:00.0 270m 1:51.1 255 1178 31 167
11:00.0 259m 1:55.8 225 1075 28 166
12:00.0 261m 1:54.9 230 1093 29 164
13:00.0 258m 1:56.2 223 1066 29 162
14:00.0 255m 1:57.6 215 1039 27 164
15:00.0 257m 1:56.7 220 1057 28 163
16:00.0 255m 1:57.6 215 1039 28 163
17:00.0 252m 1:59.0 207 1013 28 161
18:00.0 256m 1:57.1 217 1048 27 164
19:00.0 259m 1:55.8 225 1075 28 167
20:00.0 260m 1:55.3 228 1084 28 169
21:00.0 260m 1:55.3 228 1084 28 170
22:00.0 258m 1:56.2 223 1066 28 170
23:00.0 259m 1:55.8 225 1075 28 170
24:00.0 262m 1:54.5 233 1102 27 171
25:00.0 261m 1:54.9 230 1093 28 174
26:00.0 259m 1:55.8 225 1075 28 173
27:00.0 262m 1:54.5 233 1102 28 175
28:00.0 263m 1:54.0 236 1111 28 176
29:00.0 268m 1:51.9 250 1158 30 178
30:00.0 270m 1:51.1 255 1178 29 178

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Workout Graph

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