William Arzt 10000m row
10,000m
Meters
39:26.0
Time
1:58.3
Pace
675
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
August 21, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.0 | 10,000m | 1:58.3 | 211 | 1027 | 29 | 156 |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 30 | 138 |
| 1:30.2 | 800m | 1:52.7 | 244 | 1140 | 31 | 146 |
| 1:31.7 | 1,200m | 1:54.6 | 232 | 1099 | 29 | 148 |
| 1:31.0 | 1,600m | 1:53.7 | 238 | 1118 | 29 | 155 |
| 1:30.2 | 2,000m | 1:52.7 | 244 | 1140 | 31 | 161 |
| 1:36.0 | 2,400m | 2:00.0 | 203 | 997 | 29 | 156 |
| 1:31.9 | 2,800m | 1:54.8 | 231 | 1094 | 30 | 161 |
| 1:32.1 | 3,200m | 1:55.1 | 229 | 1089 | 29 | 162 |
| 1:39.1 | 3,600m | 2:03.8 | 184 | 933 | 29 | 150 |
| 1:36.3 | 4,000m | 2:00.3 | 201 | 990 | 30 | 156 |
| 1:40.3 | 4,400m | 2:05.3 | 178 | 911 | 28 | 149 |
| 1:39.3 | 4,800m | 2:04.1 | 183 | 929 | 28 | 149 |
| 1:39.5 | 5,200m | 2:04.3 | 182 | 926 | 28 | 151 |
| 1:37.9 | 5,600m | 2:02.3 | 191 | 957 | 29 | 154 |
| 1:38.7 | 6,000m | 2:03.3 | 186 | 941 | 29 | 153 |
| 1:35.6 | 6,400m | 1:59.5 | 205 | 1005 | 30 | 161 |
| 1:33.8 | 6,800m | 1:57.2 | 217 | 1047 | 29 | 166 |
| 1:33.6 | 7,200m | 1:57.0 | 219 | 1052 | 28 | 166 |
| 1:39.3 | 7,600m | 2:04.1 | 183 | 929 | 27 | 161 |
| 1:37.7 | 8,000m | 2:02.1 | 192 | 961 | 28 | 163 |
| 1:33.7 | 8,400m | 1:57.1 | 218 | 1049 | 29 | 168 |
| 1:33.6 | 8,800m | 1:57.0 | 219 | 1052 | 29 | 171 |
| 1:32.9 | 9,200m | 1:56.1 | 224 | 1069 | 29 | 173 |
| 1:31.5 | 9,600m | 1:54.3 | 234 | 1105 | 29 | 176 |
| 1:28.1 | 10,000m | 1:50.1 | 262 | 1201 | 31 | 178 |
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Workout Graph
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