William Arzt 1:00:00 row
13,170m
Meters
1:00:00.0
Time
2:16.6
Pace
771
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
August 22, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,170m | 2:16.6 | 137 | 771 | 26 | 143 |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 17 | 100 |
| 4:00.0 | 0 | 77 | ||||
| 6:00.0 | 97m | 10:18.5 | 1 | 305 | 7 | 97 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 130 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 127 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 134 |
| 14:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 140 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 145 |
| 18:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 147 |
| 20:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 149 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 152 |
| 24:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 149 |
| 26:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 151 |
| 28:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 146 |
| 30:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 147 |
| 32:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 142 |
| 34:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 148 |
| 36:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 148 |
| 38:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 148 |
| 40:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 153 |
| 42:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 149 |
| 44:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 142 |
| 46:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 146 |
| 48:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 144 |
| 50:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 149 |
| 52:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 148 |
| 54:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 145 |
| 56:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 152 |
| 58:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 150 |
| 1:00:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 154 |
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Workout Graph
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