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William Arzt 30:00 row

7,309

Meters

30:00.0

Time

2:03.1

Pace

473

Calories

133

Heart Rate

Average Watts187
Calories Per Hour945
Stroke Rate28

August 25, 2020 16:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,309 2:03.1 187 945 473 28 133
1:00.0 260 1:55.3 228 1080 18 29 123
2:00.0 249 2:00.4 200 960 16 29 126
3:00.0 248 2:00.9 198 960 16 27 126
4:00.0 247 2:01.4 195 960 16 28 127
5:00.0 252 1:59.0 207 1020 17 28 134
6:00.0 263 1:54.0 236 1140 19 29 142
7:00.0 265 1:53.2 241 1140 19 29 146
8:00.0 253 1:58.5 210 1020 17 29 143
9:00.0 237 2:06.5 173 900 15 28 134
10:00.0 247 2:01.4 195 960 16 27 134
11:00.0 237 2:06.5 173 900 15 28 133
12:00.0 235 2:07.6 168 900 15 27 131
13:00.0 236 2:07.1 170 900 15 28 131
14:00.0 238 2:06.0 175 900 15 28 131
15:00.0 243 2:03.4 186 960 16 28 134
16:00.0 236 2:07.1 170 900 15 28 130
17:00.0 239 2:05.5 177 900 15 28 133
18:00.0 237 2:06.5 173 900 15 28 132
19:00.0 241 2:04.4 181 900 15 27 133
20:00.0 241 2:04.4 181 900 15 27 135
21:00.0 242 2:03.9 184 960 16 28 135
22:00.0 245 2:02.4 191 960 16 27 137
23:00.0 243 2:03.4 186 960 16 28 139
24:00.0 242 2:03.9 184 960 16 28 139
25:00.0 239 2:05.5 177 900 15 27 136
26:00.0 244 2:02.9 188 960 16 28 140
27:00.0 234 2:08.2 166 900 15 28 136
28:00.0 236 2:07.1 170 900 15 27 135
29:00.0 243 2:03.4 186 960 16 28 137
30:00.0 239 2:05.5 177 900 15 26 137

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Workout Graph

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