William Arzt 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
473
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
August 25, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 28 | 133 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 123 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 126 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 126 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 127 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 134 |
| 6:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 142 |
| 7:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 146 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 143 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 134 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 134 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 133 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 131 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 131 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 131 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 134 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 130 |
| 17:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 133 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 132 |
| 19:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 133 |
| 20:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 135 |
| 21:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 135 |
| 22:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 137 |
| 23:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 139 |
| 24:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 139 |
| 25:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 136 |
| 26:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 140 |
| 27:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 136 |
| 28:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 135 |
| 29:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 137 |
| 30:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 137 |
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Workout Graph
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