William Arzt 22:38 row
5,566m
Meters
22:38.1
Time
2:01.9
Pace
363
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
August 31, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,566m | 2:01.9 | 193 | 963 | 27 | 135 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 134 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 134 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 136 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 140 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 132 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 136 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 133 |
| 16:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 139 |
| 18:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 142 |
| 20:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 137 |
| 22:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 131 |
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Workout Graph
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