William Arzt 10000m row
10,000m
Meters
38:43.7
Time
1:56.1
Pace
689
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
September 01, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.7 | 10,000m | 1:56.1 | 223 | 1068 | 29 | 157 |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 31 | 139 |
| 1:32.9 | 800m | 1:56.1 | 224 | 1069 | 28 | 141 |
| 1:33.0 | 1,200m | 1:56.2 | 223 | 1066 | 28 | 143 |
| 1:32.4 | 1,600m | 1:55.5 | 227 | 1081 | 29 | 147 |
| 1:31.2 | 2,000m | 1:54.0 | 236 | 1113 | 28 | 154 |
| 1:34.8 | 2,400m | 1:58.5 | 210 | 1023 | 28 | 153 |
| 1:36.5 | 2,800m | 2:00.6 | 199 | 986 | 29 | 148 |
| 1:35.1 | 3,200m | 1:58.8 | 208 | 1017 | 29 | 149 |
| 1:37.3 | 3,600m | 2:01.6 | 195 | 969 | 28 | 145 |
| 1:32.5 | 4,000m | 1:55.6 | 226 | 1079 | 29 | 157 |
| 1:35.5 | 4,400m | 1:59.3 | 206 | 1008 | 29 | 156 |
| 1:36.0 | 4,800m | 2:00.0 | 203 | 997 | 29 | 151 |
| 1:31.9 | 5,200m | 1:54.8 | 231 | 1094 | 31 | 160 |
| 1:39.0 | 5,600m | 2:03.7 | 185 | 935 | 29 | 150 |
| 1:32.6 | 6,000m | 1:55.7 | 226 | 1076 | 29 | 162 |
| 1:33.1 | 6,400m | 1:56.3 | 222 | 1064 | 30 | 166 |
| 1:33.3 | 6,800m | 1:56.6 | 221 | 1059 | 28 | 165 |
| 1:34.9 | 7,200m | 1:58.6 | 210 | 1021 | 28 | 164 |
| 1:34.1 | 7,600m | 1:57.6 | 215 | 1040 | 29 | 169 |
| 1:37.3 | 8,000m | 2:01.6 | 195 | 969 | 30 | 165 |
| 1:30.3 | 8,400m | 1:52.8 | 243 | 1137 | 29 | 173 |
| 1:30.4 | 8,800m | 1:53.0 | 243 | 1134 | 29 | 177 |
| 1:29.0 | 9,200m | 1:51.2 | 254 | 1174 | 29 | 179 |
| 1:27.6 | 9,600m | 1:49.5 | 267 | 1217 | 30 | 181 |
| 1:27.1 | 10,000m | 1:48.8 | 271 | 1233 | 30 | 182 |
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Workout Graph
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