William Arzt 46:32 row
11,125m
Meters
46:32.1
Time
2:05.4
Pace
705
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
September 02, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.1 | 11,125m | 2:05.4 | 177 | 909 | 27 | 142 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 134 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 138 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 143 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 153 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 153 |
| 12:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 152 |
| 14:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 155 |
| 16:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 153 |
| 18:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 140 |
| 20:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 141 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 140 |
| 24:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 136 |
| 26:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 148 |
| 28:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 140 |
| 30:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 137 |
| 32:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 136 |
| 34:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 145 |
| 36:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 141 |
| 38:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 144 |
| 40:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 141 |
| 42:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 142 |
| 44:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 141 |
| 46:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 131 |
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Workout Graph
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