Sign Up

William Arzt 30:00 row

7,676m

Meters

30:00.0

Time

1:57.2

Pace

524

Calories

155

Heart Rate

Average Watts217
Calories Per Hour1047
Stroke Rate28

September 03, 2020 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,676m 1:57.2 217 1047 28 155
1:00.0 234m 2:08.2 166 871 27 123
2:00.0 262m 1:54.5 233 1102 31 137
3:00.0 262m 1:54.5 233 1102 32 143
4:00.0 265m 1:53.2 241 1130 31 150
5:00.0 265m 1:53.2 241 1130 29 149
6:00.0 265m 1:53.2 241 1130 28 153
7:00.0 264m 1:53.6 239 1120 29 153
8:00.0 262m 1:54.5 233 1102 29 159
9:00.0 264m 1:53.6 239 1120 26 159
10:00.0 262m 1:54.5 233 1102 28 156
11:00.0 207m 2:24.9 115 695 23 150
12:00.0 263m 1:54.0 236 1111 29 156
13:00.0 264m 1:53.6 239 1120 28 161
14:00.0 259m 1:55.8 225 1075 27 158
15:00.0 254m 1:58.1 212 1031 29 156
16:00.0 249m 2:00.4 200 988 28 154
17:00.0 178m 2:48.5 73 551 20 135
18:00.0 254m 1:58.1 212 1031 29 149
19:00.0 258m 1:56.2 223 1066 29 157
20:00.0 258m 1:56.2 223 1066 29 160
21:00.0 260m 1:55.3 228 1084 27 162
22:00.0 260m 1:55.3 228 1084 28 163
23:00.0 260m 1:55.3 228 1084 28 166
24:00.0 259m 1:55.8 225 1075 28 166
25:00.0 259m 1:55.8 225 1075 28 167
26:00.0 261m 1:54.9 230 1093 28 169
27:00.0 258m 1:56.2 223 1066 28 171
28:00.0 263m 1:54.0 236 1111 30 171
29:00.0 268m 1:51.9 250 1158 30 175
30:00.0 280m 1:47.1 285 1279 34 179

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.