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William Arzt 10000m row

10,000m

Meters

39:36.0

Time

1:58.8

Pace

672

Calories

155

Heart Rate

Average Watts209
Calories Per Hour1018
Stroke Rate27

September 05, 2020 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:36.0 10,000m 1:58.8 209 1018 27 155
1:34.7 400m 1:58.3 211 1026 28 130
1:35.3 800m 1:59.1 207 1012 26 131
1:36.3 1,200m 2:00.3 201 990 26 136
1:37.9 1,600m 2:02.3 191 957 26 135
1:34.7 2,000m 1:58.3 211 1026 27 147
1:35.1 2,400m 1:58.8 208 1017 28 148
1:37.5 2,800m 2:01.8 193 965 28 148
1:37.1 3,200m 2:01.3 196 973 27 148
1:34.4 3,600m 1:58.0 213 1033 27 154
1:33.1 4,000m 1:56.3 222 1064 28 160
1:37.2 4,400m 2:01.5 195 971 28 152
1:34.3 4,800m 1:57.8 214 1035 28 160
1:37.1 5,200m 2:01.3 196 973 27 157
1:38.8 5,600m 2:03.5 186 939 27 156
1:40.5 6,000m 2:05.6 177 907 27 152
1:36.3 6,400m 2:00.3 201 990 27 158
1:32.5 6,800m 1:55.6 226 1079 24 168
1:33.9 7,200m 1:57.3 216 1044 23 171
1:33.5 7,600m 1:56.8 219 1054 24 173
1:34.6 8,000m 1:58.2 212 1028 25 170
1:33.6 8,400m 1:57.0 219 1052 26 174
1:32.6 8,800m 1:55.7 226 1076 26 175
1:32.7 9,200m 1:55.8 225 1074 26 177
1:32.3 9,600m 1:55.3 228 1084 27 179
1:31.1 10,000m 1:53.8 237 1115 28 179

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Workout Graph

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