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William Arzt 30:00 row

7,855m

Meters

30:00.0

Time

1:54.5

Pace

550

Calories

167

Heart Rate

Average Watts233
Calories Per Hour1100
Stroke Rate27

September 07, 2020 12:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,855m 1:54.5 233 1100 27 167
1:00.0 279m 1:47.5 282 1268 31 144
2:00.0 272m 1:50.2 261 1197 29 153
3:00.0 264m 1:53.6 239 1120 28 151
4:00.0 263m 1:54.0 236 1111 29 154
5:00.0 264m 1:53.6 239 1120 28 157
6:00.0 265m 1:53.2 241 1130 30 161
7:00.0 261m 1:54.9 230 1093 29 162
8:00.0 255m 1:57.6 215 1039 29 159
9:00.0 255m 1:57.6 215 1039 31 161
10:00.0 260m 1:55.3 228 1084 27 165
11:00.0 263m 1:54.0 236 1111 27 167
12:00.0 263m 1:54.0 236 1111 26 171
13:00.0 263m 1:54.0 236 1111 26 173
14:00.0 267m 1:52.3 247 1149 25 176
15:00.0 265m 1:53.2 241 1130 25 175
16:00.0 263m 1:54.0 236 1111 26 176
17:00.0 267m 1:52.3 247 1149 26 177
18:00.0 266m 1:52.7 244 1139 24 177
19:00.0 248m 2:00.9 198 980 27 172
20:00.0 252m 1:59.0 207 1013 26 171
21:00.0 253m 1:58.5 210 1022 27 174
22:00.0 257m 1:56.7 220 1057 27 177
23:00.0 263m 1:54.0 236 1111 27 178
24:00.0 265m 1:53.2 241 1130 27 179
25:00.0 252m 1:59.0 207 1013 27 178
26:00.0 257m 1:56.7 220 1057 28 177
27:00.0 265m 1:53.2 241 1130 26 181
28:00.0 263m 1:54.0 236 1111 27 182
29:00.0 264m 1:53.6 239 1120 27 182
30:00.0 263m 1:54.0 236 1111 27 182

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Workout Graph

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