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William Arzt 30:00 row

7,765m

Meters

30:00.0

Time

1:55.9

Pace

537

Calories

160

Heart Rate

Average Watts225
Calories Per Hour1073
Stroke Rate29

September 08, 2020 14:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,765m 1:55.9 225 1073 29 160
1:00.0 257m 1:56.7 220 1057 27 134
2:00.0 271m 1:50.7 258 1187 28 147
3:00.0 261m 1:54.9 230 1093 28 150
4:00.0 277m 1:48.3 276 1248 32 159
5:00.0 271m 1:50.7 258 1187 29 159
6:00.0 267m 1:52.3 247 1149 28 162
7:00.0 267m 1:52.3 247 1149 28 162
8:00.0 263m 1:54.0 236 1111 28 161
9:00.0 267m 1:52.3 247 1149 28 164
10:00.0 258m 1:56.2 223 1066 29 163
11:00.0 259m 1:55.8 225 1075 28 160
12:00.0 262m 1:54.5 233 1102 29 162
13:00.0 257m 1:56.7 220 1057 28 162
14:00.0 256m 1:57.1 217 1048 28 162
15:00.0 255m 1:57.6 215 1039 29 162
16:00.0 243m 2:03.4 186 940 29 158
17:00.0 245m 2:02.4 191 956 29 155
18:00.0 247m 2:01.4 195 972 29 157
19:00.0 245m 2:02.4 191 956 28 156
20:00.0 247m 2:01.4 195 972 29 159
21:00.0 260m 1:55.3 228 1084 28 165
22:00.0 259m 1:55.8 225 1075 28 167
23:00.0 257m 1:56.7 220 1057 28 169
24:00.0 257m 1:56.7 220 1057 29 167
25:00.0 253m 1:58.5 210 1022 29 166
26:00.0 255m 1:57.6 215 1039 29 168
27:00.0 256m 1:57.1 217 1048 28 169
28:00.0 262m 1:54.5 233 1102 29 172
29:00.0 267m 1:52.3 247 1149 30 175
30:00.0 267m 1:52.3 247 1149 30 175

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Workout Graph

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