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William Arzt 30:00 row

7,729

Meters

30:00.0

Time

1:56.4

Pace

531

Calories

157

Heart Rate

Average Watts222
Calories Per Hour1062
Stroke Rate28

September 09, 2020 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,729 1:56.4 222 1062 531 28 157
1:00.0 245 2:02.4 191 956 16 30 125
2:00.0 255 1:57.6 215 1039 17 28 137
3:00.0 265 1:53.2 241 1130 19 30 146
4:00.0 270 1:51.1 255 1178 20 29 153
5:00.0 268 1:51.9 250 1158 19 29 156
6:00.0 271 1:50.7 258 1187 20 27 160
7:00.0 269 1:51.5 252 1168 19 26 161
8:00.0 266 1:52.7 244 1139 19 26 162
9:00.0 265 1:53.2 241 1130 19 26 162
10:00.0 267 1:52.3 247 1149 19 26 164
11:00.0 267 1:52.3 247 1149 19 25 165
12:00.0 265 1:53.2 241 1130 19 24 166
13:00.0 262 1:54.5 233 1102 18 28 166
14:00.0 263 1:54.0 236 1111 19 27 166
15:00.0 263 1:54.0 236 1111 19 28 166
16:00.0 238 2:06.0 175 901 15 28 159
17:00.0 242 2:03.9 184 932 16 26 155
18:00.0 232 2:09.3 162 857 14 27 150
19:00.0 232 2:09.3 162 857 14 28 150
20:00.0 231 2:09.8 160 849 14 27 149
21:00.0 270 1:51.1 255 1178 20 27 163
22:00.0 241 2:04.4 181 924 15 29 156
23:00.0 267 1:52.3 247 1149 19 28 164
24:00.0 265 1:53.2 241 1130 19 28 166
25:00.0 248 2:00.9 198 980 16 28 162
26:00.0 250 2:00.0 203 997 17 28 158
27:00.0 251 1:59.5 205 1005 17 28 159
28:00.0 253 1:58.5 210 1022 17 28 164
29:00.0 267 1:52.3 247 1149 19 28 169
30:00.0 279 1:47.5 282 1268 21 31 175

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Workout Graph

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