William Arzt 30:00 row
7,729
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
September 09, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,729 | 1:56.4 | 222 | 1062 | 28 | 157 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 125 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 137 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 146 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 153 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 156 |
| 6:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 160 |
| 7:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 161 |
| 8:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 162 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 162 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 164 |
| 11:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 165 |
| 12:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 166 |
| 13:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 166 |
| 14:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 166 |
| 15:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 166 |
| 16:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 159 |
| 17:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 155 |
| 18:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 150 |
| 19:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 150 |
| 20:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 149 |
| 21:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 163 |
| 22:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 156 |
| 23:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 164 |
| 24:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 166 |
| 25:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 162 |
| 26:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 158 |
| 27:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 159 |
| 28:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 164 |
| 29:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 169 |
| 30:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 175 |
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Workout Graph
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