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William Arzt 30:00 row

7,729m

Meters

30:00.0

Time

1:56.4

Pace

531

Calories

157

Heart Rate

Average Watts222
Calories Per Hour1062
Stroke Rate28

September 09, 2020 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,729m 1:56.4 222 1062 28 157
1:00.0 245m 2:02.4 191 956 30 125
2:00.0 255m 1:57.6 215 1039 28 137
3:00.0 265m 1:53.2 241 1130 30 146
4:00.0 270m 1:51.1 255 1178 29 153
5:00.0 268m 1:51.9 250 1158 29 156
6:00.0 271m 1:50.7 258 1187 27 160
7:00.0 269m 1:51.5 252 1168 26 161
8:00.0 266m 1:52.7 244 1139 26 162
9:00.0 265m 1:53.2 241 1130 26 162
10:00.0 267m 1:52.3 247 1149 26 164
11:00.0 267m 1:52.3 247 1149 25 165
12:00.0 265m 1:53.2 241 1130 24 166
13:00.0 262m 1:54.5 233 1102 28 166
14:00.0 263m 1:54.0 236 1111 27 166
15:00.0 263m 1:54.0 236 1111 28 166
16:00.0 238m 2:06.0 175 901 28 159
17:00.0 242m 2:03.9 184 932 26 155
18:00.0 232m 2:09.3 162 857 27 150
19:00.0 232m 2:09.3 162 857 28 150
20:00.0 231m 2:09.8 160 849 27 149
21:00.0 270m 1:51.1 255 1178 27 163
22:00.0 241m 2:04.4 181 924 29 156
23:00.0 267m 1:52.3 247 1149 28 164
24:00.0 265m 1:53.2 241 1130 28 166
25:00.0 248m 2:00.9 198 980 28 162
26:00.0 250m 2:00.0 203 997 28 158
27:00.0 251m 1:59.5 205 1005 28 159
28:00.0 253m 1:58.5 210 1022 28 164
29:00.0 267m 1:52.3 247 1149 28 169
30:00.0 279m 1:47.5 282 1268 31 175

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Workout Graph

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