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William Arzt 30:00 row

8,024

Meters

30:00.0

Time

1:52.1

Pace

577

Calories

164

Heart Rate

Average Watts248
Calories Per Hour1153
Stroke Rate27

September 10, 2020 11:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,024 1:52.1 248 1153 577 27 164
1:00.0 275 1:49.0 270 1227 20 31 138
2:00.0 276 1:48.6 273 1237 21 29 150
3:00.0 264 1:53.6 239 1120 19 28 150
4:00.0 269 1:51.5 252 1168 19 28 154
5:00.0 272 1:50.2 261 1197 20 29 158
6:00.0 269 1:51.5 252 1168 19 28 159
7:00.0 271 1:50.7 258 1187 20 27 162
8:00.0 271 1:50.7 258 1187 20 27 166
9:00.0 270 1:51.1 255 1178 20 28 165
10:00.0 269 1:51.5 252 1168 19 28 166
11:00.0 253 1:58.5 210 1022 17 28 161
12:00.0 260 1:55.3 228 1084 18 27 163
13:00.0 264 1:53.6 239 1120 19 27 163
14:00.0 264 1:53.6 239 1120 19 27 167
15:00.0 265 1:53.2 241 1130 19 26 166
16:00.0 260 1:55.3 228 1084 18 27 165
17:00.0 265 1:53.2 241 1130 19 25 167
18:00.0 268 1:51.9 250 1158 19 26 169
19:00.0 270 1:51.1 255 1178 20 27 172
20:00.0 270 1:51.1 255 1178 20 27 173
21:00.0 268 1:51.9 250 1158 19 26 173
22:00.0 268 1:51.9 250 1158 19 26 172
23:00.0 269 1:51.5 252 1168 19 27 173
24:00.0 266 1:52.7 244 1139 19 26 173
25:00.0 261 1:54.9 230 1093 18 28 172
26:00.0 257 1:56.7 220 1057 18 27 171
27:00.0 269 1:51.5 252 1168 19 27 174
28:00.0 274 1:49.4 267 1217 20 29 178
29:00.0 273 1:49.8 264 1207 20 28 180
30:00.0 273 1:49.8 264 1207 20 29 179

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Workout Graph

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