William Arzt 10000m row
10,000m
Meters
38:58.6
Time
1:56.9
Pace
684
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
September 12, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.6 | 10,000m | 1:56.9 | 219 | 1053 | 28 | 160 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 27 | 142 |
| 1:30.4 | 800m | 1:53.0 | 243 | 1134 | 27 | 149 |
| 1:29.9 | 1,200m | 1:52.3 | 247 | 1148 | 27 | 153 |
| 1:30.5 | 1,600m | 1:53.1 | 242 | 1132 | 28 | 158 |
| 1:29.4 | 2,000m | 1:51.7 | 251 | 1163 | 28 | 162 |
| 1:31.0 | 2,400m | 1:53.7 | 238 | 1118 | 27 | 163 |
| 1:31.0 | 2,800m | 1:53.7 | 238 | 1118 | 28 | 164 |
| 1:32.6 | 3,200m | 1:55.7 | 226 | 1076 | 27 | 164 |
| 1:34.5 | 3,600m | 1:58.1 | 212 | 1030 | 28 | 159 |
| 1:34.5 | 4,000m | 1:58.1 | 212 | 1030 | 27 | 159 |
| 1:32.1 | 4,400m | 1:55.1 | 229 | 1089 | 27 | 165 |
| 1:31.4 | 4,800m | 1:54.2 | 235 | 1107 | 28 | 167 |
| 1:35.5 | 5,200m | 1:59.3 | 206 | 1008 | 28 | 163 |
| 1:38.5 | 5,600m | 2:03.1 | 188 | 945 | 28 | 158 |
| 1:37.2 | 6,000m | 2:01.5 | 195 | 971 | 27 | 158 |
| 1:40.0 | 6,400m | 2:05.0 | 179 | 916 | 27 | 155 |
| 1:37.5 | 6,800m | 2:01.8 | 193 | 965 | 27 | 159 |
| 1:41.0 | 7,200m | 2:06.2 | 174 | 898 | 29 | 152 |
| 1:39.2 | 7,600m | 2:04.0 | 184 | 931 | 28 | 156 |
| 1:37.8 | 8,000m | 2:02.2 | 192 | 959 | 28 | 159 |
| 1:32.8 | 8,400m | 1:56.0 | 224 | 1071 | 28 | 171 |
| 1:31.7 | 8,800m | 1:54.6 | 232 | 1099 | 29 | 172 |
| 1:32.1 | 9,200m | 1:55.1 | 229 | 1089 | 28 | 174 |
| 1:31.6 | 9,600m | 1:54.5 | 233 | 1102 | 29 | 176 |
| 1:25.6 | 10,000m | 1:47.0 | 286 | 1283 | 31 | 183 |
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Workout Graph
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