William Arzt 6000m row
6,000m
Meters
24:42.1
Time
2:03.5
Pace
387
Calories
138
Heart Rate
Average Watts | 186 |
---|---|
Calories Per Hour | 939 |
Stroke Rate | 27 |
September 13, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:42.1 | 6,000m | 2:03.5 | 186 | 939 | 27 | 138 |
0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 123 |
0:47.2 | 400m | 1:58.0 | 213 | 1033 | 27 | 135 |
0:48.0 | 600m | 2:00.0 | 203 | 997 | 28 | 140 |
0:48.9 | 800m | 2:02.2 | 192 | 959 | 26 | 136 |
0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 141 |
0:48.1 | 1,200m | 2:00.2 | 201 | 992 | 27 | 142 |
0:49.3 | 1,400m | 2:03.2 | 187 | 943 | 27 | 139 |
0:47.7 | 1,600m | 1:59.2 | 206 | 1010 | 26 | 140 |
0:50.3 | 1,800m | 2:05.7 | 176 | 905 | 26 | 141 |
0:49.3 | 2,000m | 2:03.2 | 187 | 943 | 27 | 138 |
0:48.7 | 2,200m | 2:01.7 | 194 | 967 | 27 | 141 |
0:48.7 | 2,400m | 2:01.7 | 194 | 967 | 27 | 142 |
0:49.0 | 2,600m | 2:02.5 | 190 | 955 | 28 | 142 |
0:50.4 | 2,800m | 2:06.0 | 175 | 902 | 27 | 139 |
0:49.0 | 3,000m | 2:02.5 | 190 | 955 | 27 | 139 |
0:49.3 | 3,200m | 2:03.2 | 187 | 943 | 28 | 141 |
0:49.9 | 3,400m | 2:04.7 | 180 | 920 | 28 | 141 |
0:49.6 | 3,600m | 2:04.0 | 184 | 931 | 28 | 141 |
0:49.7 | 3,800m | 2:04.2 | 182 | 927 | 27 | 147 |
0:50.2 | 4,000m | 2:05.5 | 177 | 909 | 26 | 139 |
0:51.1 | 4,200m | 2:07.7 | 168 | 877 | 27 | 141 |
0:51.1 | 4,400m | 2:07.7 | 168 | 877 | 27 | 139 |
0:50.7 | 4,600m | 2:06.7 | 172 | 891 | 27 | 137 |
0:48.8 | 4,800m | 2:02.0 | 193 | 963 | 27 | 140 |
0:50.7 | 5,000m | 2:06.7 | 172 | 891 | 26 | 140 |
0:51.3 | 5,200m | 2:08.2 | 166 | 871 | 28 | 138 |
0:51.0 | 5,400m | 2:07.5 | 169 | 881 | 26 | 136 |
0:50.2 | 5,600m | 2:05.5 | 177 | 909 | 26 | 140 |
0:52.4 | 5,800m | 2:11.0 | 156 | 835 | 25 | 138 |
0:50.0 | 6,000m | 2:05.0 | 179 | 916 | 26 | 142 |
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Workout Graph
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