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William Arzt 5000m row

5,000m

Meters

20:59.7

Time

2:05.9

Pace

316

Calories

Average Watts175
Calories Per Hour902
Stroke Rate26

September 14, 2020 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:59.7 5,000m 2:05.9 175 902 26
0:48.5 200m 2:01.2 196 975 27
0:48.1 400m 2:00.2 201 992 27
0:47.7 600m 1:59.2 206 1010 29
0:47.0 800m 1:57.5 216 1042 27
0:45.8 1,000m 1:54.5 233 1102 29
0:51.5 1,200m 2:08.7 164 864 28
0:50.6 1,400m 2:06.5 173 895 29
0:54.9 1,600m 2:17.2 135 765 27
0:51.3 1,800m 2:08.2 166 871 27
0:50.1 2,000m 2:05.2 178 913 24
0:49.2 2,200m 2:03.0 188 947 21
0:51.0 2,400m 2:07.5 169 881 19
0:54.4 2,600m 2:16.0 139 778 25
0:52.5 2,800m 2:11.2 155 832 26
0:51.8 3,000m 2:09.5 161 854 28
0:48.7 3,200m 2:01.7 194 967 20
0:48.6 3,400m 2:01.5 195 971 19
0:52.1 3,600m 2:10.2 158 845 23
0:53.0 3,800m 2:12.5 150 817 27
0:51.9 4,000m 2:09.7 160 851 27
0:51.3 4,200m 2:08.2 166 871 26
0:51.3 4,400m 2:08.2 166 871 28
0:50.7 4,600m 2:06.7 172 891 27
0:51.1 4,800m 2:07.7 168 877 28
0:47.8 5,000m 1:59.5 205 1005 30

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Workout Graph

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