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William Arzt 5000m row

5,000

Meters

20:59.7

Time

2:05.9

Pace

316

Calories

Average Watts175
Calories Per Hour902
Stroke Rate26

September 14, 2020 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.7 5,000 2:05.9 175 902 316 26
0:48.5 200 2:01.2 196 964 13 27
0:48.1 400 2:00.2 201 972 13 27
0:47.7 600 1:59.2 206 981 13 29
0:47.0 800 1:57.5 216 1072 14 27
0:45.8 1,000 1:54.5 233 1100 14 29
0:51.5 1,200 2:08.7 164 838 12 28
0:50.6 1,400 2:06.5 173 924 13 29
0:54.9 1,600 2:17.2 135 786 12 27
0:51.3 1,800 2:08.2 166 842 12 27
0:50.1 2,000 2:05.2 178 934 13 24
0:49.2 2,200 2:03.0 188 951 13 21
0:51.0 2,400 2:07.5 169 847 12 19
0:54.4 2,600 2:16.0 139 794 12 25
0:52.5 2,800 2:11.2 155 822 12 26
0:51.8 3,000 2:09.5 161 833 12 28
0:48.7 3,200 2:01.7 194 960 13 20
0:48.6 3,400 2:01.5 195 962 13 19
0:52.1 3,600 2:10.2 158 829 12 23
0:53.0 3,800 2:12.5 150 815 12 27
0:51.9 4,000 2:09.7 160 832 12 27
0:51.3 4,200 2:08.2 166 842 12 26
0:51.3 4,400 2:08.2 166 842 12 28
0:50.7 4,600 2:06.7 172 923 13 27
0:51.1 4,800 2:07.7 168 845 12 28
0:47.8 5,000 1:59.5 205 979 13 30

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Workout Graph

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