William Arzt 30:00 row
7,763
Meters
30:00.0
Time
1:55.9
Pace
537
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
September 15, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1073 | 28 | 157 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 128 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 140 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 144 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 150 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 153 |
| 6:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 160 |
| 7:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 160 |
| 8:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 164 |
| 9:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 166 |
| 10:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 167 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 154 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 151 |
| 13:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 149 |
| 14:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 152 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 153 |
| 16:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 155 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 157 |
| 18:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 151 |
| 19:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 141 |
| 20:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 135 |
| 21:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 158 |
| 22:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 166 |
| 23:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 169 |
| 24:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 172 |
| 25:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 173 |
| 26:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 173 |
| 27:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 175 |
| 28:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 175 |
| 29:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 175 |
| 30:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 179 |
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Workout Graph
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