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William Arzt 30:00 row

7,763m

Meters

30:00.0

Time

1:55.9

Pace

537

Calories

157

Heart Rate

Average Watts225
Calories Per Hour1073
Stroke Rate28

September 15, 2020 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,763m 1:55.9 225 1073 28 157
1:00.0 251m 1:59.5 205 1005 27 128
2:00.0 263m 1:54.0 236 1111 28 140
3:00.0 261m 1:54.9 230 1093 28 144
4:00.0 267m 1:52.3 247 1149 28 150
5:00.0 268m 1:51.9 250 1158 29 153
6:00.0 270m 1:51.1 255 1178 28 160
7:00.0 271m 1:50.7 258 1187 29 160
8:00.0 270m 1:51.1 255 1178 28 164
9:00.0 272m 1:50.2 261 1197 29 166
10:00.0 272m 1:50.2 261 1197 30 167
11:00.0 237m 2:06.5 173 893 28 154
12:00.0 246m 2:01.9 193 964 27 151
13:00.0 247m 2:01.4 195 972 27 149
14:00.0 250m 2:00.0 203 997 28 152
15:00.0 252m 1:59.0 207 1013 28 153
16:00.0 249m 2:00.4 200 988 28 155
17:00.0 251m 1:59.5 205 1005 28 157
18:00.0 233m 2:08.7 164 864 27 151
19:00.0 220m 2:16.3 138 775 27 141
20:00.0 214m 2:20.1 127 737 27 135
21:00.0 270m 1:51.1 255 1178 28 158
22:00.0 270m 1:51.1 255 1178 28 166
23:00.0 268m 1:51.9 250 1158 28 169
24:00.0 271m 1:50.7 258 1187 28 172
25:00.0 270m 1:51.1 255 1178 29 173
26:00.0 268m 1:51.9 250 1158 28 173
27:00.0 270m 1:51.1 255 1178 28 175
28:00.0 268m 1:51.9 250 1158 28 175
29:00.0 266m 1:52.7 244 1139 29 175
30:00.0 279m 1:47.5 282 1268 31 179

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Workout Graph

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