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William Arzt 6000m row

6,000

Meters

23:32.2

Time

1:57.6

Pace

408

Calories

142

Heart Rate

Average Watts215
Calories Per Hour1039
Stroke Rate28

September 16, 2020 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:32.2 6,000 1:57.6 215 1039 28 142
0:48.8 200 2:02.0 193 963 26 106
0:47.0 400 1:57.5 216 1042 28 123
0:46.6 600 1:56.5 221 1061 27 128
0:47.4 800 1:58.5 210 1023 28 129
0:48.5 1,000 2:01.2 196 975 26 128
0:46.4 1,200 1:56.0 224 1071 28 135
0:46.4 1,400 1:56.0 224 1071 30 141
0:50.4 1,600 2:06.0 175 902 27 130
0:46.7 1,800 1:56.7 220 1056 28 136
0:45.5 2,000 1:53.7 238 1118 30 143
0:53.1 2,200 2:12.7 150 814 28 131
0:50.8 2,400 2:07.0 171 888 27 128
0:47.5 2,600 1:58.7 209 1019 29 134
0:47.4 2,800 1:58.5 210 1023 28 144
0:47.0 3,000 1:57.5 216 1042 29 147
0:47.1 3,200 1:57.7 214 1037 28 146
0:47.0 3,400 1:57.5 216 1042 28 144
0:46.8 3,600 1:57.0 219 1052 28 148
0:46.9 3,800 1:57.2 217 1047 28 149
0:46.8 4,000 1:57.0 219 1052 28 152
0:46.6 4,200 1:56.5 221 1061 28 153
0:46.2 4,400 1:55.5 227 1081 29 156
0:46.4 4,600 1:56.0 224 1071 30 155
0:46.4 4,800 1:56.0 224 1071 28 156
0:46.3 5,000 1:55.7 226 1076 29 156
0:46.2 5,200 1:55.5 227 1081 30 159
0:45.8 5,400 1:54.5 233 1102 29 160
0:45.7 5,600 1:54.2 235 1107 29 162
0:45.5 5,800 1:53.7 238 1118 29 163
0:44.4 6,000 1:51.0 256 1180 31 166

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Workout Graph

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