William Arzt 30:00 row
7,852
Meters
30:00.0
Time
1:54.6
Pace
550
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
September 17, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,852 | 1:54.6 | 232 | 1099 | 29 | 159 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 122 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 134 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 136 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 138 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 147 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 146 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 149 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 147 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 145 |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 149 |
| 11:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 163 |
| 12:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 167 |
| 13:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 170 |
| 14:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 171 |
| 15:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 170 |
| 16:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 172 |
| 17:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 171 |
| 18:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 172 |
| 19:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 174 |
| 20:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 174 |
| 21:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 164 |
| 22:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 162 |
| 23:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 164 |
| 24:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 167 |
| 25:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 167 |
| 26:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 176 |
| 27:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 177 |
| 28:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 176 |
| 29:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 176 |
| 30:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 178 |
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Workout Graph
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