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William Arzt 30:00 row

7,852m

Meters

30:00.0

Time

1:54.6

Pace

550

Calories

159

Heart Rate

Average Watts232
Calories Per Hour1099
Stroke Rate29

September 17, 2020 12:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,852m 1:54.6 232 1099 29 159
1:00.0 240m 2:05.0 179 916 27 122
2:00.0 258m 1:56.2 223 1066 28 134
3:00.0 251m 1:59.5 205 1005 28 136
4:00.0 251m 1:59.5 205 1005 27 138
5:00.0 254m 1:58.1 212 1031 28 147
6:00.0 256m 1:57.1 217 1048 29 146
7:00.0 256m 1:57.1 217 1048 28 149
8:00.0 249m 2:00.4 200 988 27 147
9:00.0 251m 1:59.5 205 1005 28 145
10:00.0 249m 2:00.4 200 988 28 149
11:00.0 275m 1:49.0 270 1227 29 163
12:00.0 278m 1:47.9 279 1258 29 167
13:00.0 278m 1:47.9 279 1258 28 170
14:00.0 275m 1:49.0 270 1227 29 171
15:00.0 272m 1:50.2 261 1197 28 170
16:00.0 272m 1:50.2 261 1197 28 172
17:00.0 270m 1:51.1 255 1178 27 171
18:00.0 272m 1:50.2 261 1197 29 172
19:00.0 275m 1:49.0 270 1227 30 174
20:00.0 269m 1:51.5 252 1168 28 174
21:00.0 237m 2:06.5 173 893 28 164
22:00.0 248m 2:00.9 198 980 28 162
23:00.0 249m 2:00.4 200 988 28 164
24:00.0 250m 2:00.0 203 997 27 167
25:00.0 247m 2:01.4 195 972 28 167
26:00.0 280m 1:47.1 285 1279 33 176
27:00.0 277m 1:48.3 276 1248 31 177
28:00.0 270m 1:51.1 255 1178 29 176
29:00.0 268m 1:51.9 250 1158 29 176
30:00.0 276m 1:48.6 273 1237 32 178

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Workout Graph

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