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William Arzt 30:00 row

7,852

Meters

30:00.0

Time

1:54.6

Pace

550

Calories

159

Heart Rate

Average Watts232
Calories Per Hour1099
Stroke Rate29

September 17, 2020 12:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,852 1:54.6 232 1099 550 29 159
1:00.0 240 2:05.0 179 916 15 27 122
2:00.0 258 1:56.2 223 1066 18 28 134
3:00.0 251 1:59.5 205 1005 17 28 136
4:00.0 251 1:59.5 205 1005 17 27 138
5:00.0 254 1:58.1 212 1031 17 28 147
6:00.0 256 1:57.1 217 1048 17 29 146
7:00.0 256 1:57.1 217 1048 17 28 149
8:00.0 249 2:00.4 200 988 16 27 147
9:00.0 251 1:59.5 205 1005 17 28 145
10:00.0 249 2:00.4 200 988 16 28 149
11:00.0 275 1:49.0 270 1227 20 29 163
12:00.0 278 1:47.9 279 1258 21 29 167
13:00.0 278 1:47.9 279 1258 21 28 170
14:00.0 275 1:49.0 270 1227 20 29 171
15:00.0 272 1:50.2 261 1197 20 28 170
16:00.0 272 1:50.2 261 1197 20 28 172
17:00.0 270 1:51.1 255 1178 20 27 171
18:00.0 272 1:50.2 261 1197 20 29 172
19:00.0 275 1:49.0 270 1227 20 30 174
20:00.0 269 1:51.5 252 1168 19 28 174
21:00.0 237 2:06.5 173 893 15 28 164
22:00.0 248 2:00.9 198 980 16 28 162
23:00.0 249 2:00.4 200 988 16 28 164
24:00.0 250 2:00.0 203 997 17 27 167
25:00.0 247 2:01.4 195 972 16 28 167
26:00.0 280 1:47.1 285 1279 21 33 176
27:00.0 277 1:48.3 276 1248 21 31 177
28:00.0 270 1:51.1 255 1178 20 29 176
29:00.0 268 1:51.9 250 1158 19 29 176
30:00.0 276 1:48.6 273 1237 21 32 178

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Workout Graph

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