William Arzt 9:00 row
2,000m
Meters
9:00.0
Time
2:15.0
Pace
118
Calories
145
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 26 |
September 17, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 145 |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 125 |
0:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 138 |
1:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | 143 |
1:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 143 |
1:40.0 | 74m | 2:15.1 | 142 | 788 | 27 | 144 |
2:00.0 | 72m | 2:18.8 | 131 | 749 | 30 | 144 |
2:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 144 |
2:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 144 |
3:00.0 | 75m | 2:13.3 | 148 | 808 | 27 | 145 |
3:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 146 |
3:40.0 | 73m | 2:16.9 | 136 | 768 | 24 | 145 |
4:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | 147 |
4:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 148 |
4:40.0 | 74m | 2:15.1 | 142 | 788 | 27 | 146 |
5:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 149 |
5:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 149 |
5:40.0 | 73m | 2:16.9 | 136 | 768 | 27 | 148 |
6:00.0 | 75m | 2:13.3 | 148 | 808 | 27 | 148 |
6:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 150 |
6:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 150 |
7:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | 148 |
7:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 149 |
7:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 149 |
8:00.0 | 73m | 2:16.9 | 136 | 768 | 27 | 151 |
8:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 153 |
8:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 152 |
9:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 151 |
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Workout Graph
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