William Arzt 1000m row
1,000
Meters
4:07.5
Time
2:03.7
Pace
64
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
September 26, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 28 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 30 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 30 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 26 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 27 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 28 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 26 |
| 0:24.9 | 700 | 2:04.5 | 181 | 924 | 29 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 26 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 28 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 812 | 27 |
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