William Arzt 30:00 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
September 26, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 29 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 |
| 5:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 |
| 6:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 |
| 7:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 11:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 12:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 13:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 14:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 15:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 17:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
| 18:00.0 | 250m | 2:00.0 | 203 | 997 | 29 |
| 19:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 20:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 21:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
| 22:00.0 | 226m | 2:12.7 | 150 | 814 | 26 |
| 23:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 |
| 24:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
| 25:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 |
| 26:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
| 27:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 28:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 29:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
| 30:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
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Workout Graph
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