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William Arzt 6000m row

6,000m

Meters

23:26.3

Time

1:57.1

Pace

409

Calories

Average Watts217
Calories Per Hour1048
Stroke Rate28

September 27, 2020 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:26.3 6,000m 1:57.1 217 1048 28
0:50.9 200m 2:07.2 170 884 27
0:47.6 400m 1:59.0 208 1014 26
0:47.7 600m 1:59.2 206 1010 28
0:47.4 800m 1:58.5 210 1023 28
0:46.2 1,000m 1:55.5 227 1081 27
0:46.5 1,200m 1:56.2 223 1066 27
0:46.6 1,400m 1:56.5 221 1061 27
0:46.7 1,600m 1:56.7 220 1056 28
0:46.9 1,800m 1:57.2 217 1047 27
0:46.7 2,000m 1:56.7 220 1056 28
0:46.3 2,200m 1:55.7 226 1076 29
0:46.1 2,400m 1:55.2 229 1086 27
0:46.2 2,600m 1:55.5 227 1081 29
0:46.2 2,800m 1:55.5 227 1081 29
0:45.9 3,000m 1:54.7 232 1097 29
0:46.6 3,200m 1:56.5 221 1061 28
0:49.2 3,400m 2:03.0 188 947 27
0:49.5 3,600m 2:03.7 185 935 28
0:49.3 3,800m 2:03.2 187 943 28
0:48.4 4,000m 2:01.0 198 979 29
0:47.1 4,200m 1:57.7 214 1037 28
0:46.9 4,400m 1:57.2 217 1047 27
0:47.1 4,600m 1:57.7 214 1037 28
0:46.5 4,800m 1:56.2 223 1066 28
0:46.5 5,000m 1:56.2 223 1066 28
0:46.3 5,200m 1:55.7 226 1076 27
0:46.0 5,400m 1:55.0 230 1092 29
0:45.8 5,600m 1:54.5 233 1102 29
0:44.9 5,800m 1:52.2 247 1151 28
0:43.9 6,000m 1:49.7 265 1211 30

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Workout Graph

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