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William Arzt 6000m row

6,000

Meters

23:26.3

Time

1:57.1

Pace

409

Calories

Average Watts217
Calories Per Hour1048
Stroke Rate28

September 27, 2020 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:26.3 6,000 1:57.1 217 1048 409 28
0:50.9 200 2:07.2 170 919 13 27
0:47.6 400 1:59.0 208 983 13 26
0:47.7 600 1:59.2 206 981 13 28
0:47.4 800 1:58.5 210 987 13 28
0:46.2 1,000 1:55.5 227 1090 14 27
0:46.5 1,200 1:56.2 223 1083 14 27
0:46.6 1,400 1:56.5 221 1081 14 27
0:46.7 1,600 1:56.7 220 1079 14 28
0:46.9 1,800 1:57.2 217 1074 14 27
0:46.7 2,000 1:56.7 220 1079 14 28
0:46.3 2,200 1:55.7 226 1088 14 29
0:46.1 2,400 1:55.2 229 1093 14 27
0:46.2 2,600 1:55.5 227 1090 14 29
0:46.2 2,800 1:55.5 227 1090 14 29
0:45.9 3,000 1:54.7 232 1098 14 29
0:46.6 3,200 1:56.5 221 1081 14 28
0:49.2 3,400 2:03.0 188 951 13 27
0:49.5 3,600 2:03.7 185 945 13 28
0:49.3 3,800 2:03.2 187 949 13 28
0:48.4 4,000 2:01.0 198 966 13 29
0:47.1 4,200 1:57.7 214 1070 14 28
0:46.9 4,400 1:57.2 217 1074 14 27
0:47.1 4,600 1:57.7 214 1070 14 28
0:46.5 4,800 1:56.2 223 1083 14 28
0:46.5 5,000 1:56.2 223 1083 14 28
0:46.3 5,200 1:55.7 226 1088 14 27
0:46.0 5,400 1:55.0 230 1095 14 29
0:45.8 5,600 1:54.5 233 1100 14 29
0:44.9 5,800 1:52.2 247 1122 14 28
0:43.9 6,000 1:49.7 265 1230 15 30

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Workout Graph

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