William Arzt 8537m row
8,537m
Meters
34:50.3
Time
2:02.4
Pace
555
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
October 03, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.3 | 8,537m | 2:02.4 | 191 | 956 | 27 | 144 |
| 3:28.5 | 800m | 2:10.3 | 158 | 844 | 25 | 123 |
| 3:04.1 | 1,600m | 1:55.0 | 230 | 1090 | 29 | 149 |
| 3:05.0 | 2,400m | 1:55.6 | 226 | 1079 | 29 | 152 |
| 3:07.7 | 3,200m | 1:57.3 | 217 | 1046 | 28 | 152 |
| 3:07.6 | 4,000m | 1:57.2 | 217 | 1047 | 27 | 153 |
| 3:09.7 | 4,800m | 1:58.5 | 210 | 1022 | 28 | 150 |
| 3:15.2 | 5,600m | 2:02.0 | 193 | 963 | 27 | 148 |
| 3:14.5 | 6,400m | 2:01.5 | 195 | 970 | 27 | 145 |
| 3:20.9 | 7,200m | 2:05.5 | 177 | 908 | 27 | 139 |
| 3:24.1 | 8,000m | 2:07.5 | 169 | 880 | 26 | 136 |
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Workout Graph
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