William Arzt 10000m row
10,000m
Meters
38:52.8
Time
1:56.6
Pace
686
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
October 06, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:52.8 | 10,000m | 1:56.6 | 221 | 1059 | 28 |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 27 |
| 1:33.2 | 800m | 1:56.5 | 221 | 1061 | 30 |
| 1:30.7 | 1,200m | 1:53.3 | 240 | 1126 | 30 |
| 1:29.5 | 1,600m | 1:51.8 | 250 | 1160 | 29 |
| 1:29.0 | 2,000m | 1:51.2 | 254 | 1174 | 28 |
| 1:30.8 | 2,400m | 1:53.5 | 239 | 1123 | 28 |
| 1:31.5 | 2,800m | 1:54.3 | 234 | 1105 | 28 |
| 1:34.0 | 3,200m | 1:57.5 | 216 | 1042 | 28 |
| 1:33.3 | 3,600m | 1:56.6 | 221 | 1059 | 28 |
| 1:30.4 | 4,000m | 1:53.0 | 243 | 1134 | 29 |
| 1:36.2 | 4,400m | 2:00.2 | 201 | 992 | 28 |
| 1:34.4 | 4,800m | 1:58.0 | 213 | 1033 | 28 |
| 1:35.4 | 5,200m | 1:59.2 | 206 | 1010 | 28 |
| 1:36.2 | 5,600m | 2:00.2 | 201 | 992 | 28 |
| 1:36.9 | 6,000m | 2:01.1 | 197 | 977 | 28 |
| 1:36.3 | 6,400m | 2:00.3 | 201 | 990 | 28 |
| 1:38.0 | 6,800m | 2:02.5 | 190 | 955 | 28 |
| 1:38.8 | 7,200m | 2:03.5 | 186 | 939 | 29 |
| 1:37.0 | 7,600m | 2:01.2 | 196 | 975 | 28 |
| 1:36.7 | 8,000m | 2:00.8 | 198 | 982 | 29 |
| 1:33.5 | 8,400m | 1:56.8 | 219 | 1054 | 28 |
| 1:31.6 | 8,800m | 1:54.5 | 233 | 1102 | 29 |
| 1:29.3 | 9,200m | 1:51.6 | 252 | 1166 | 28 |
| 1:28.8 | 9,600m | 1:51.0 | 256 | 1180 | 28 |
| 1:28.0 | 10,000m | 1:50.0 | 263 | 1205 | 29 |
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Workout Graph
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