William Arzt 6000m row
6,000m
Meters
23:15.4
Time
1:56.2
Pace
413
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
October 09, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 6,000m | 1:56.2 | 223 | 1066 | 29 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 |
| 0:43.1 | 400m | 1:47.7 | 280 | 1262 | 29 |
| 0:43.2 | 600m | 1:48.0 | 278 | 1256 | 28 |
| 0:43.3 | 800m | 1:48.2 | 276 | 1249 | 31 |
| 0:42.7 | 1,000m | 1:46.7 | 288 | 1290 | 31 |
| 0:48.2 | 1,200m | 2:00.5 | 200 | 988 | 30 |
| 0:47.2 | 1,400m | 1:58.0 | 213 | 1033 | 29 |
| 0:46.3 | 1,600m | 1:55.7 | 226 | 1076 | 29 |
| 0:48.7 | 1,800m | 2:01.7 | 194 | 967 | 28 |
| 0:48.5 | 2,000m | 2:01.2 | 196 | 975 | 28 |
| 0:47.6 | 2,200m | 1:59.0 | 208 | 1014 | 29 |
| 0:47.3 | 2,400m | 1:58.2 | 212 | 1028 | 28 |
| 0:46.7 | 2,600m | 1:56.7 | 220 | 1056 | 28 |
| 0:46.7 | 2,800m | 1:56.7 | 220 | 1056 | 28 |
| 0:46.8 | 3,000m | 1:57.0 | 219 | 1052 | 30 |
| 0:47.3 | 3,200m | 1:58.2 | 212 | 1028 | 28 |
| 0:49.4 | 3,400m | 2:03.5 | 186 | 939 | 28 |
| 0:48.4 | 3,600m | 2:01.0 | 198 | 979 | 29 |
| 0:47.6 | 3,800m | 1:59.0 | 208 | 1014 | 28 |
| 0:47.5 | 4,000m | 1:58.7 | 209 | 1019 | 29 |
| 0:47.2 | 4,200m | 1:58.0 | 213 | 1033 | 28 |
| 0:47.0 | 4,400m | 1:57.5 | 216 | 1042 | 28 |
| 0:46.7 | 4,600m | 1:56.7 | 220 | 1056 | 30 |
| 0:46.6 | 4,800m | 1:56.5 | 221 | 1061 | 30 |
| 0:46.7 | 5,000m | 1:56.7 | 220 | 1056 | 28 |
| 0:46.4 | 5,200m | 1:56.0 | 224 | 1071 | 28 |
| 0:46.4 | 5,400m | 1:56.0 | 224 | 1071 | 30 |
| 0:46.5 | 5,600m | 1:56.2 | 223 | 1066 | 30 |
| 0:46.2 | 5,800m | 1:55.5 | 227 | 1081 | 29 |
| 0:46.1 | 6,000m | 1:55.2 | 229 | 1086 | 30 |
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Workout Graph
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