William Arzt 41:32 row
10,414m
Meters
41:32.3
Time
1:59.6
Pace
694
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
October 11, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:32.3 | 10,414m | 1:59.6 | 204 | 1003 | 28 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 27 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 28 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 28 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 28 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 |
| 14:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 |
| 18:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 |
| 20:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 |
| 22:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 |
| 24:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 |
| 26:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 |
| 28:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 |
| 30:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 |
| 32:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 |
| 34:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 |
| 36:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 |
| 38:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 |
| 40:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 |
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Workout Graph
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