William Arzt 31:39 row
7,843m
Meters
31:39.5
Time
2:01.0
Pace
516
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
October 12, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.5 | 7,843m | 2:01.0 | 197 | 978 | 29 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 |
| 12:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 |
| 14:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 |
| 16:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 |
| 18:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 |
| 20:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 |
| 22:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 |
| 24:00.0 | 478m | 2:05.5 | 177 | 909 | 28 |
| 26:00.0 | 482m | 2:04.4 | 181 | 924 | 28 |
| 28:00.0 | 476m | 2:06.0 | 175 | 901 | 27 |
| 30:00.0 | 475m | 2:06.3 | 174 | 897 | 28 |
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