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William Arzt 6000m row

6,000m

Meters

22:47.2

Time

1:53.9

Pace

423

Calories

Average Watts237
Calories Per Hour1114
Stroke Rate30

October 15, 2020 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:47.2 6,000m 1:53.9 237 1114 30
0:47.5 200m 1:58.7 209 1019 29
0:46.8 400m 1:57.0 219 1052 30
0:46.7 600m 1:56.7 220 1056 30
0:46.5 800m 1:56.2 223 1066 30
0:46.1 1,000m 1:55.2 229 1086 30
0:46.0 1,200m 1:55.0 230 1092 30
0:46.3 1,400m 1:55.7 226 1076 30
0:46.2 1,600m 1:55.5 227 1081 30
0:46.0 1,800m 1:55.0 230 1092 30
0:45.9 2,000m 1:54.7 232 1097 30
0:46.1 2,200m 1:55.2 229 1086 30
0:46.1 2,400m 1:55.2 229 1086 30
0:45.8 2,600m 1:54.5 233 1102 30
0:45.6 2,800m 1:54.0 236 1113 32
0:45.9 3,000m 1:54.7 232 1097 30
0:45.7 3,200m 1:54.2 235 1107 30
0:45.9 3,400m 1:54.7 232 1097 30
0:46.0 3,600m 1:55.0 230 1092 30
0:45.8 3,800m 1:54.5 233 1102 30
0:45.6 4,000m 1:54.0 236 1113 32
0:45.5 4,200m 1:53.7 238 1118 30
0:45.1 4,400m 1:52.7 244 1140 31
0:45.2 4,600m 1:53.0 243 1134 31
0:45.2 4,800m 1:53.0 243 1134 31
0:44.8 5,000m 1:52.0 249 1157 31
0:44.8 5,200m 1:52.0 249 1157 32
0:44.5 5,400m 1:51.2 254 1174 30
0:44.5 5,600m 1:51.2 254 1174 31
0:43.7 5,800m 1:49.2 268 1223 30
0:43.1 6,000m 1:47.7 280 1262 32

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Workout Graph

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