William Arzt 30:00 row

8,143m

Meters

30:00.0

Time

1:50.5

Pace

596

Calories

Average Watts259
Calories Per Hour1192
Stroke Rate29

October 20, 2020 12:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,143m 1:50.5 259 1192 29
1:00.0 272m 1:50.2 261 1197 33
2:00.0 282m 1:46.3 291 1300 33
3:00.0 281m 1:46.7 288 1289 34
4:00.0 280m 1:47.1 285 1279 33
5:00.0 279m 1:47.5 282 1268 32
6:00.0 279m 1:47.5 282 1268 32
7:00.0 280m 1:47.1 285 1279 32
8:00.0 276m 1:48.6 273 1237 31
9:00.0 278m 1:47.9 279 1258 31
10:00.0 279m 1:47.5 282 1268 31
11:00.0 250m 2:00.0 203 997 28
12:00.0 264m 1:53.6 239 1120 28
13:00.0 267m 1:52.3 247 1149 29
14:00.0 269m 1:51.5 252 1168 28
15:00.0 271m 1:50.7 258 1187 29
16:00.0 259m 1:55.8 225 1075 28
17:00.0 266m 1:52.7 244 1139 29
18:00.0 266m 1:52.7 244 1139 28
19:00.0 267m 1:52.3 247 1149 29
20:00.0 269m 1:51.5 252 1168 29
21:00.0 269m 1:51.5 252 1168 28
22:00.0 270m 1:51.1 255 1178 29
23:00.0 269m 1:51.5 252 1168 28
24:00.0 262m 1:54.5 233 1102 29
25:00.0 270m 1:51.1 255 1178 28
26:00.0 273m 1:49.8 264 1207 29
27:00.0 272m 1:50.2 261 1197 28
28:00.0 273m 1:49.8 264 1207 29
29:00.0 273m 1:49.8 264 1207 29
30:00.0 272m 1:50.2 261 1197 30
30:00.0 0

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Workout Graph

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