William Arzt 30:00 row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
October 21, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 26 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 17 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 17 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 17 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 17 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 16 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 17 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 18 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 17 |
| 11:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 26 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 26 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 27 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 17:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
| 18:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
| 19:00.0 | 218m | 2:17.6 | 134 | 762 | 26 |
| 20:00.0 | 214m | 2:20.1 | 127 | 737 | 26 |
| 21:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 |
| 22:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 |
| 23:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 |
| 24:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 |
| 25:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 |
| 26:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 |
| 27:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 |
| 28:00.0 | 221m | 2:15.7 | 140 | 781 | 27 |
| 29:00.0 | 231m | 2:09.8 | 160 | 849 | 28 |
| 30:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 30:00.0 | 61 |
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Workout Graph
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