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William Arzt 6000m row

6,000m

Meters

24:38.9

Time

2:03.2

Pace

387

Calories

Average Watts187
Calories Per Hour943
Stroke Rate29

October 25, 2020 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:38.9 6,000m 2:03.2 187 943 29
0:52.6 200m 2:11.5 154 829 27
0:51.9 400m 2:09.7 160 851 27
0:51.6 600m 2:09.0 163 861 28
0:51.2 800m 2:08.0 167 874 28
0:51.0 1,000m 2:07.5 169 881 28
0:53.1 1,200m 2:12.7 150 814 27
0:49.2 1,400m 2:03.0 188 947 28
0:49.6 1,600m 2:04.0 184 931 29
0:50.1 1,800m 2:05.2 178 913 29
0:50.5 2,000m 2:06.2 174 898 29
0:49.5 2,200m 2:03.7 185 935 29
0:49.0 2,400m 2:02.5 190 955 28
0:49.4 2,600m 2:03.5 186 939 29
0:49.3 2,800m 2:03.2 187 943 29
0:48.4 3,000m 2:01.0 198 979 30
0:48.5 3,200m 2:01.2 196 975 30
0:49.0 3,400m 2:02.5 190 955 29
0:47.8 3,600m 1:59.5 205 1005 29
0:48.6 3,800m 2:01.5 195 971 28
0:49.4 4,000m 2:03.5 186 939 29
0:48.8 4,200m 2:02.0 193 963 30
0:48.2 4,400m 2:00.5 200 988 30
0:48.3 4,600m 2:00.7 199 984 29
0:47.4 4,800m 1:58.5 210 1023 30
0:46.5 5,000m 1:56.2 223 1066 28
0:46.6 5,200m 1:56.5 221 1061 31
0:46.7 5,400m 1:56.7 220 1056 30

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Workout Graph

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