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William Arzt 6000m row

6,000m

Meters

24:41.7

Time

2:03.4

Pace

386

Calories

Average Watts186
Calories Per Hour939
Stroke Rate28

November 06, 2020 12:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:41.7 6,000m 2:03.4 186 939 28
0:53.1 200m 2:12.7 150 814 25
0:49.8 400m 2:04.5 181 924 27
0:49.3 600m 2:03.2 187 943 27
0:50.4 800m 2:06.0 175 902 26
0:49.2 1,000m 2:03.0 188 947 27
0:50.2 1,200m 2:05.5 177 909 28
0:51.0 1,400m 2:07.5 169 881 26
0:50.8 1,600m 2:07.0 171 888 27
0:51.2 1,800m 2:08.0 167 874 27
0:51.8 2,000m 2:09.5 161 854 28
0:51.5 2,200m 2:08.7 164 864 27
0:51.1 2,400m 2:07.7 168 877 27
0:50.9 2,600m 2:07.2 170 884 28
0:51.7 2,800m 2:09.2 162 857 27
0:42.3 3,000m 1:45.7 296 1318 30
0:44.5 3,200m 1:51.2 254 1174 28
0:46.6 3,400m 1:56.5 221 1061 28
0:49.0 3,600m 2:02.5 190 955 28
0:47.4 3,800m 1:58.5 210 1023 28
0:49.3 4,000m 2:03.2 187 943 27
0:49.3 4,200m 2:03.2 187 943 28
0:52.4 4,400m 2:11.0 156 835 26
0:46.1 4,600m 1:55.2 229 1086 30
0:49.5 4,800m 2:03.7 185 935 28
0:50.8 5,000m 2:07.0 171 888 28
0:48.7 5,200m 2:01.7 194 967 28
0:48.5 5,400m 2:01.2 196 975 30
0:46.1 5,600m 1:55.2 229 1086 30
0:49.8 5,800m 2:04.5 181 924 30

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Workout Graph

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