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William Arzt 6000m row

6,000

Meters

24:41.7

Time

2:03.4

Pace

386

Calories

Average Watts186
Calories Per Hour939
Stroke Rate28

November 06, 2020 12:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:41.7 6,000 2:03.4 186 939 386 28
0:53.1 200 2:12.7 150 814 12 25
0:49.8 400 2:04.5 181 924 13 27
0:49.3 600 2:03.2 187 943 13 27
0:50.4 800 2:06.0 175 902 13 26
0:49.2 1,000 2:03.0 188 947 13 27
0:50.2 1,200 2:05.5 177 909 13 28
0:51.0 1,400 2:07.5 169 881 12 26
0:50.8 1,600 2:07.0 171 888 13 27
0:51.2 1,800 2:08.0 167 874 12 27
0:51.8 2,000 2:09.5 161 854 12 28
0:51.5 2,200 2:08.7 164 864 12 27
0:51.1 2,400 2:07.7 168 877 12 27
0:50.9 2,600 2:07.2 170 884 12 28
0:51.7 2,800 2:09.2 162 857 12 27
0:42.3 3,000 1:45.7 296 1318 15 30
0:44.5 3,200 1:51.2 254 1174 15 28
0:46.6 3,400 1:56.5 221 1061 14 28
0:49.0 3,600 2:02.5 190 955 13 28
0:47.4 3,800 1:58.5 210 1023 13 28
0:49.3 4,000 2:03.2 187 943 13 27
0:49.3 4,200 2:03.2 187 943 13 28
0:52.4 4,400 2:11.0 156 835 12 26
0:46.1 4,600 1:55.2 229 1086 14 30
0:49.5 4,800 2:03.7 185 935 13 28
0:50.8 5,000 2:07.0 171 888 13 28
0:48.7 5,200 2:01.7 194 967 13 28
0:48.5 5,400 2:01.2 196 975 13 30
0:46.1 5,600 1:55.2 229 1086 14 30
0:49.8 5,800 2:04.5 181 924 13 30

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Workout Graph

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