William Arzt 1:00:00 row
14,539m
Meters
1:00:00.0
Time
2:03.8
Pace
934
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
November 08, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,539m | 2:03.8 | 184 | 934 | 26 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 26 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 27 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 26 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 26 |
| 12:00.0 | 489m | 2:02.6 | 189 | 952 | 27 |
| 14:00.0 | 486m | 2:03.4 | 186 | 940 | 26 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 23 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 25 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 26 |
| 22:00.0 | 492m | 2:01.9 | 193 | 964 | 26 |
| 24:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 |
| 26:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 |
| 28:00.0 | 492m | 2:01.9 | 193 | 964 | 27 |
| 30:00.0 | 483m | 2:04.2 | 183 | 928 | 26 |
| 32:00.0 | 444m | 2:15.1 | 142 | 788 | 25 |
| 34:00.0 | 467m | 2:08.4 | 165 | 867 | 28 |
| 36:00.0 | 471m | 2:07.3 | 169 | 882 | 26 |
| 38:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 |
| 40:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 |
| 42:00.0 | 497m | 2:00.7 | 199 | 984 | 27 |
| 44:00.0 | 489m | 2:02.6 | 189 | 952 | 27 |
| 46:00.0 | 434m | 2:18.2 | 132 | 755 | 25 |
| 48:00.0 | 482m | 2:04.4 | 181 | 924 | 27 |
| 50:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 |
| 52:00.0 | 497m | 2:00.7 | 199 | 984 | 27 |
| 54:00.0 | 499m | 2:00.2 | 201 | 992 | 28 |
| 56:00.0 | 499m | 2:00.2 | 201 | 992 | 26 |
| 58:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 |
| 1:00:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 |
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Workout Graph
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