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William Arzt 6000m row

6,000

Meters

23:13.2

Time

1:56.1

Pace

414

Calories

Average Watts224
Calories Per Hour1069
Stroke Rate28

November 09, 2020 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:13.2 6,000 1:56.1 224 1069 414 28
0:56.6 200 2:21.5 124 699 11 21
0:46.6 400 1:56.5 221 1081 14 28
0:46.7 600 1:56.7 220 1079 14 28
0:46.5 800 1:56.2 223 1083 14 28
0:47.0 1,000 1:57.5 216 1072 14 28
0:46.5 1,200 1:56.2 223 1083 14 28
0:46.8 1,400 1:57.0 219 1076 14 28
0:47.2 1,600 1:58.0 213 1067 14 27
0:46.6 1,800 1:56.5 221 1081 14 28
0:46.3 2,000 1:55.7 226 1088 14 29
0:46.9 2,200 1:57.2 217 1074 14 28
0:46.2 2,400 1:55.5 227 1090 14 29
0:46.5 2,600 1:56.2 223 1083 14 28
0:46.6 2,800 1:56.5 221 1081 14 27
0:45.9 3,000 1:54.7 232 1098 14 27
0:46.0 3,200 1:55.0 230 1095 14 29
0:46.1 3,400 1:55.2 229 1093 14 29
0:46.0 3,600 1:55.0 230 1095 14 29
0:46.0 3,800 1:55.0 230 1095 14 27
0:45.7 4,000 1:54.2 235 1102 14 28
0:45.6 4,200 1:54.0 236 1105 14 29
0:45.8 4,400 1:54.5 233 1100 14 29
0:45.6 4,600 1:54.0 236 1105 14 28
0:45.5 4,800 1:53.7 238 1107 14 28
0:45.3 5,000 1:53.2 241 1112 14 29
0:45.5 5,200 1:53.7 238 1107 14 28
0:45.7 5,400 1:54.2 235 1102 14 29
0:45.6 5,600 1:54.0 236 1105 14 28

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Workout Graph

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