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William Arzt 6000m row

6,000m

Meters

23:13.2

Time

1:56.1

Pace

414

Calories

Average Watts224
Calories Per Hour1069
Stroke Rate28

November 09, 2020 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:13.2 6,000m 1:56.1 224 1069 28
0:56.6 200m 2:21.5 124 725 21
0:46.6 400m 1:56.5 221 1061 28
0:46.7 600m 1:56.7 220 1056 28
0:46.5 800m 1:56.2 223 1066 28
0:47.0 1,000m 1:57.5 216 1042 28
0:46.5 1,200m 1:56.2 223 1066 28
0:46.8 1,400m 1:57.0 219 1052 28
0:47.2 1,600m 1:58.0 213 1033 27
0:46.6 1,800m 1:56.5 221 1061 28
0:46.3 2,000m 1:55.7 226 1076 29
0:46.9 2,200m 1:57.2 217 1047 28
0:46.2 2,400m 1:55.5 227 1081 29
0:46.5 2,600m 1:56.2 223 1066 28
0:46.6 2,800m 1:56.5 221 1061 27
0:45.9 3,000m 1:54.7 232 1097 27
0:46.0 3,200m 1:55.0 230 1092 29
0:46.1 3,400m 1:55.2 229 1086 29
0:46.0 3,600m 1:55.0 230 1092 29
0:46.0 3,800m 1:55.0 230 1092 27
0:45.7 4,000m 1:54.2 235 1107 28
0:45.6 4,200m 1:54.0 236 1113 29
0:45.8 4,400m 1:54.5 233 1102 29
0:45.6 4,600m 1:54.0 236 1113 28
0:45.5 4,800m 1:53.7 238 1118 28
0:45.3 5,000m 1:53.2 241 1129 29
0:45.5 5,200m 1:53.7 238 1118 28
0:45.7 5,400m 1:54.2 235 1107 29
0:45.6 5,600m 1:54.0 236 1113 28

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Workout Graph

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