William Arzt 1000m row
1,000
Meters
4:34.7
Time
2:17.3
Pace
58
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
November 10, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 26 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 24 |
| 0:27.4 | 200 | 2:17.0 | 136 | 788 | 6 | 26 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 27 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:26.8 | 500 | 2:14.0 | 145 | 805 | 6 | 27 |
| 0:27.6 | 600 | 2:18.0 | 133 | 782 | 6 | 26 |
| 0:27.0 | 700 | 2:15.0 | 142 | 800 | 6 | 27 |
| 0:27.5 | 800 | 2:17.5 | 135 | 785 | 6 | 26 |
| 0:26.8 | 900 | 2:14.0 | 145 | 805 | 6 | 27 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 800 | 6 | 27 |
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Workout Graph
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