William Arzt 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
60
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
November 16, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 25 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 25 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 27 |
| 0:26.3 | 600m | 2:11.5 | 154 | 829 | 25 |
| 0:26.3 | 700m | 2:11.5 | 154 | 829 | 27 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 28 |
| 0:26.5 | 900m | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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