William Arzt 30:00 row
8,108m
Meters
30:00.0
Time
1:51.0
Pace
590
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
November 16, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,108m | 1:51.0 | 256 | 1180 | 30 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 |
| 5:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
| 6:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
| 7:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 |
| 8:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 |
| 9:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 |
| 10:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 |
| 11:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 |
| 12:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 |
| 13:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
| 14:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 |
| 15:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 |
| 16:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
| 17:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 |
| 18:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 |
| 19:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 |
| 20:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 |
| 21:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 |
| 22:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 |
| 23:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 24:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
| 25:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
| 26:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
| 27:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 |
| 28:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 29:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 |
| 30:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 |
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Workout Graph
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