William Arzt 30:00 row
8,001
Meters
30:00.0
Time
1:52.4
Pace
573
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
November 18, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,001 | 1:52.4 | 246 | 1146 | 573 | 30 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 30 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 32 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 31 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 31 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 31 |
| 6:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 32 |
| 7:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 32 |
| 8:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 31 |
| 9:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 30 |
| 10:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 31 |
| 11:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 30 |
| 12:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 29 |
| 13:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 29 |
| 14:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 30 |
| 15:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 30 |
| 16:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 29 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 29 |
| 18:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 30 |
| 19:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 30 |
| 20:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 30 |
| 21:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 30 |
| 22:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 30 |
| 23:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 31 |
| 24:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 29 |
| 25:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 29 |
| 26:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 28 |
| 27:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 29 |
| 28:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 28 |
| 29:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 29 |
| 30:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 28 |
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Workout Graph
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